Health Risks and Safety Precautions of Mud Runs
So, you’ve decided to participate in one of these events, but are you worried about the health risks and Safety precautions? Read on for some useful advice. Learn as much as you can about Campylobacter infection before you attempt your first mud run. Remember to avoid crowded areas because mud can be sticky. Below we will discuss the safety precautions and risks associated with Tough Mudder and other Mud Runs.
Safety precautions
Mud runs are fun, but they can also pose some dangers. Preparation and hydration are the most important safety precautions when running mud runs. Mud runs may include walking, crawling, or jumping through water, or you may have to use a wobbly float to cross. You may need to hold your breath or plunge underwater in order to cross water obstacles. You may be able to slide into water pools. You should contact the organizers to ensure your safety.
Health risks
Mud runs are becoming more popular, so it’s not surprising that the dangers associated have become more obvious. This type of physical challenge is dangerous and can lead to electroshocks, ice water and teargas. For example, in France, more than 1,000 participants fell ill on June 20. This required emergency medical services to be called. While many health agencies declined to comment on safety of mud runs as a matter of concern, caution is warranted.
Campylobacter infection
In June 2007, Campylobacteriosis was discovered by researchers at a British Columbia mud run. Racers were found to have inhaled the bacteria by sinking their faces into cow or pork poop. They conducted a case control study of racers, and found a statistically significant relationship between mud ingestion & infection. This is particularly interesting since the mud is commonly contaminated by cattle.
Mud runs by Tough Mudder
Are Tough Mudder mud runs risky? Your individual needs and level of skill will determine the answer. You might find it difficult to navigate certain events due to the different types of mud. Some of the mud can be very thick and difficult for people to walk through. Some are made from stiff oatmeal. Some mud races are fun, while others can be too difficult for marathon runners to complete. There are many things you should consider before you sign up for Tough Mudder.
Trail running shoes
Mud runs require runners wear shoes that provide superior traction and support. Mud runs are messy and slippery. Running can be frustrating and dangerous. You can avoid these situations by purchasing shoes with FiveFingers technology. These shoes are specially designed to let water drain out effectively, keeping runners’ feet comfortable and safe while running.
Dressing for the weather
Dressing for the weather when running mud races is crucial to your success. Mud runs can be painful, even if you wear the most comfortable running clothes. You might be cold, damp, or a combination. This factor is important to consider as you could be in for a wet and muddy day. These runs can be kept dry and warm by many different ways.